Bob Barnes on Forward Lean

Note: I was poking around the interwebs and came across a great post by Bob Barnes on EpicSki. It's worth reading the whole thing and seeing the great drawing, but here are some excerpts. I've had trouble with boots with too much forward lean and getting fixed really helped my skiing.

Forward lean--which is influenced by boot cuff alignment, boot design and fit, footbed design, internal ramp angle and heel lifts, external ramp angle (boot sole angle), delta angle (the effect of bindings), leg and calf shape, and ankle range of motion--affects ankle and foot function, fore-aft balance, range of flexion-extension, and the ability to tip and steer skis. While there is some room for personal preference, optimizing fore-aft boot setup is absolutely critical if you want to perform your best.

And there is no substitute here for a top-tier bootfitter who can decipher all the variables I mentioned above and come up with the best individual solution specifically for you.

Comments

VAK - Visual, Auditory, Kinesthetic

Visual learners These students learn best by watching and imitating others. The following guidelines are helpful when teaching visual learners. • Ski well-executed demonstrations that illustrate the point. Be careful not to exaggerate and destroy the picture of good skiing. • Target the students’ attention to a certain part of your body or to particular movements.

Learning Styles – Doers, Feelers, Thinkers, Watchers

A learning style is the way a person’s sensory, perceptual, memorial, decision-making, and feedback mechanisms operate. Or more simply, the preferred technique to approach learning. Some students have a dominant style and others are comfortable in more than one. PSIA references different theories on learning styles, this is a classic one. Doers Values active experimentation Pragmatic, practical, functional Good problem solvers, work well with others Constantly active, doesn’t like being idle and gets frustrated with too much talking Learn by experimenting, trial and error Instructor should provide experiences that will guide the child Experiential learning is an effective method for all students

Ski good or eat wood

Ski good or eat wood. That’s only one of two mottos for White Grizzly Adventures , a cat skiing operation based in tiny Meadow Creek, British Columbia. The other motto is considerably less family-friendly. I was a little excited to see the lodge sign... I should say, this was my first time ever cat skiing – it’s quite the splurge but can truly make a ski vacation a vacation – no worries, just lotsa skiing and eating (yes, we had sushi for lunch in the snowcat one day!). Appetizers. Seriously. The first question Carole asked when I called to give them my credit card - I’d already filled out about 3 pages of forms online! - was whether I’m an expert skier. Did I know they ski steep, tight trees most of the time? Did that sound fun? Am I fit enough to ski a whole day without getting exhausted and increasing my chance of injury? Um, yeah!!! Epitome of a 'tree bomb'. Without a lot of wind, snow piles at the top of trees can be a problem. These stumps were more p

Diva Ski Tips

Search This Blog