Skip to main content

Low edge drill

This December I skied with the wonderful Mermer Blakeslee and a group of really fun people. The lovely Jane skied with me and I'm putting our notes together to create a series of posts.

We experimented with different radii turns at different speeds and on different types of terrain. Then we moved on to skiing with little or no edge angle.

Mermer coached us to must resist the temptation to slip into a wedge by working the inside ski. If you work the outside ski only, the wedge will appear.

Why?
This drill helps you center yourself over your skis and gives you immediate feedback if you start getting back. If you can lean on an edge, you probably will. Taking the edges away means you have to center yourself. It’s a particularly a good drill to get things back in shape in early season.

You can take this drill in a couple of different directions.
Rotary - Add focus of turning the legs and shaping the turn
Edging - Add progressive edging to shape turns
Pressure - Add flexion and extention movement to release and slide
Tactical  - Take these low edge, slippy turns into the bumps

We did this drill on steeps and bumps. Jane writes: "sideslip pivot, initiate with new inside ski ... which i didn’t, and as a result traveled down the steepest part on my belly, why? Because my feet had a mutiny against my brain and initiated with the outside ski."

Comments

Popular posts from this blog

Learning Styles – Doers, Feelers, Thinkers, Watchers

A learning style is the way a person’s sensory, perceptual, memorial, decision-making, and feedback mechanisms operate. Or more simply, the preferred technique to approach learning. Some students have a dominant style and others are comfortable in more than one. PSIA references different theories on learning styles, this is a classic one. Doers Values active experimentation Pragmatic, practical, functional Good problem solvers, work well with others Constantly active, doesn’t like being idle and gets frustrated with too much talking Learn by experimenting, trial and error Instructor should provide experiences that will guide the child Experiential learning is an effective method for all students

Creativity with kids

Sometimes, I see instructors preparing for exams and getting bogged down in all of the terminology, studying kids development literature, and others' progressions or ideas.  That stuff is important, for sure.  But in order to have a ton of fun teaching kids, we have to apply all of that professional knowledge while looking at the world through kid-colored glasses.  Yeah, the big fluorescent ones.  Like these: A few of the Liberty gang were clinic'ing with me this weekend - a kids' teaching clinic.  One of the required clinics everyone has to take each year.  Usually I make everyone sing "Head, Shoulders, Knees and Toes" loudly while skiing at some point during these clinics.  But we never got to it. I gave each of the three groups a description of children we often see come through our programs and asked them to develop a program to share with the group.  Once they got started thinking about movements and their ideas, I bugged them to get more...

Ski good or eat wood

Ski good or eat wood. That’s only one of two mottos for White Grizzly Adventures , a cat skiing operation based in tiny Meadow Creek, British Columbia.  The other motto is considerably less family-friendly. I was a little excited to see the lodge sign... I should say, this was my first time ever cat skiing – it’s quite the splurge but can truly make a ski vacation a vacation – no worries, just lotsa skiing and eating (yes, we had sushi for lunch in the snowcat one day!). Appetizers.  Seriously.  The first question Carole asked when I called to give them my credit card - I’d already filled out about 3 pages of forms online! - was whether I’m an expert skier.  Did I know they ski steep, tight trees most of the time?  Did that sound fun?  Am I fit enough to ski a whole day without getting exhausted and increasing my chance of injury?  Um, yeah!!!  Epitome of a 'tree bomb'. Without a lot of wind, snow piles at the top of trees can be a pr...