Effective arm movements

Appropriate pole usage can help us secure/maintain the present turn or initiate the next turn.

• The package (hand, shoulder, hip and knee) moves together
• Hands are in the right place because of movements of the shoulders not hands
• As the hips move, the pole moves. Arm movements are timed with extension
• The pole moves straight into the new turn, not around the body

Proper pole usage requires discipline and accuracy of arm movements and pole swing.

It is the upper body and core that positions the arms and the arms that can take the upper body out of position.

A rotary type pole swing holds on to the old turn. A more linear swing helps to accurately direct movements into the new turn.

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