Balancing Movements

Balance is dynamic, the whole body participates and the whole body must always participate to maintain balance

• A balanced state allows the skier to have a positive selective effect on any of the skills, with either leg, during any part of the turn
• Good skiing balance is an activity rather than a stance

What movements can you make to affect balance?
• Change the width of your stance
• Flex or extend your ankles, knees, hips and spine
• Use fore and aft movements to shift your center of mass
• Change the amount that you lean or tip into the hill
• Move your head and arms
• Increase and decrease muscle tension

The most important joint for balance is the ankle. Poor boot fit could impede ankle flex by being too stiff or their could be too much forward lean.

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VAK - Visual, Auditory, Kinesthetic

Visual learners These students learn best by watching and imitating others. The following guidelines are helpful when teaching visual learners. • Ski well-executed demonstrations that illustrate the point. Be careful not to exaggerate and destroy the picture of good skiing. • Target the students’ attention to a certain part of your body or to particular movements.

Learning Styles – Doers, Feelers, Thinkers, Watchers

A learning style is the way a person’s sensory, perceptual, memorial, decision-making, and feedback mechanisms operate. Or more simply, the preferred technique to approach learning. Some students have a dominant style and others are comfortable in more than one. PSIA references different theories on learning styles, this is a classic one. Doers Values active experimentation Pragmatic, practical, functional Good problem solvers, work well with others Constantly active, doesn’t like being idle and gets frustrated with too much talking Learn by experimenting, trial and error Instructor should provide experiences that will guide the child Experiential learning is an effective method for all students

Ski good or eat wood

Ski good or eat wood. That’s only one of two mottos for White Grizzly Adventures , a cat skiing operation based in tiny Meadow Creek, British Columbia. The other motto is considerably less family-friendly. I was a little excited to see the lodge sign... I should say, this was my first time ever cat skiing – it’s quite the splurge but can truly make a ski vacation a vacation – no worries, just lotsa skiing and eating (yes, we had sushi for lunch in the snowcat one day!). Appetizers. Seriously. The first question Carole asked when I called to give them my credit card - I’d already filled out about 3 pages of forms online! - was whether I’m an expert skier. Did I know they ski steep, tight trees most of the time? Did that sound fun? Am I fit enough to ski a whole day without getting exhausted and increasing my chance of injury? Um, yeah!!! Epitome of a 'tree bomb'. Without a lot of wind, snow piles at the top of trees can be a problem. These stumps were more p

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